The pleasurable experience of freshness and relaxation are achieved after a Sauna session. The session opens up skin pores and makes it easier to sweat, resulting in release of toxins from the body.
The warm steam in the Sauna speeds up heart beat, hence, blood circulation in all parts of the body, making weight loss easier and quicker.
It works positively on the metabolism; improves the immune system, reduces cold related fever, and is known medically to be effective on problems and pain related with sinusitis, bronchitis, laryngitis, and the like. It is also effective in releiving contracted muscles and joint pains.
Usage of the Sauna 20 minutes before any massage session will reasult in a more enjoyable and effective experience by relaxing the body.
Points for attention Sauna: